Kill your abdominal fat quickly

The Truth About Abs Program What is Truth About Abs? The Truth About Abs Program was designed by personal trainer and nutrition expert Mike Geary. The purpose of the program is to provide information to individuals that are seeking six-pack abs. The program does not offer a quick fix solution to getting the abs of your dreams. Instead, the program offers a unique diet and exercise program that focuses on nutrition in order to help individuals achieve their goals. The first part of the book provides useful information about how your abs work. This may seem pointless at first, but after reading this information you will be surprised at how important it is to understand the abdominal system if you wish to lose weight in the stomach area. The nutrition program provides a guide of foods that should be eaten and foods to avoid. The guide has a meal suggestion plan to help you along. This nutrition program is easy to follow and is not just another low carb fad diet. There are 20 exercises that are outlined with pictures, providing you with a workout that will target your abs. While the exercises may not seem like your normal ab routine workout, the truth is, these exercises are designed with losing belly fat in mind. Choosing to try this program is absolutely risk-free as you can try it for up to 60 days and if you are unsatisfied, simply ask for your money back. Find out more...

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Find your LOST pet

www.lostpettext.com has a new app on android to find lost pets through the power of text messaging here is the link https://market.android.com/details?id=torbaz.lostpettext

Pêcher la grosse carpe au Val Doré

si vous ne visualisez pas bien le contenu de ce message cliquez ici.

 

Un espace naturel UNIQUE POUR

LA PÊCHE DE LA CARPE de SPÉCIMEN

 

Le Val Doré est un site de 35 hectares dévolu à la pêche de la très grosse carpe et du silure. Cet espace très pittoresque est situé en Haute-Normandie au coeur de la vallée de la Bresle à mi distance entre Amiens et Rouen.

 

Le cheptel est unique : la moyenne des prises se situe à plus de 12 kilos. Les prises de carpes de 20 kilos sont quotidiennes et le record actuel de la plus grosse CARPE est de 34, 7 kilos. Nous évaluons notre cheptel carpe à plus de 25 tonnes...!!!

 

Les étangs sont des gravières. Les berges sont peuplées d'arbres et la profondeur moyenne est de 3 à 4 mètres avec des fonds vallonnés et dénués d'obstacle.

 

Pour plus d'info, n'hésitez pas à visitez notre site internet : cliquez ici

Oo à nous envoyer un email : levaldore@sfr.fr

 

 

voir la video du rempoissonnement : cliquez ici

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Lost Cat Simon in Mundelein

Hello,

My cat simon got out through a window on New Years Eve. In the are of Diamond Lake Road and Elm St. in Mundelein IL. He is a male white with a little tan on his head and tail. He is 14 years old.
If anyone has seen a cat that fits that description please email me at benaturaljewels@yahoo.com.

Thanks, Maria

New Lost Pets Groups on Facebook

We just put up a new Facebook group for lost pets in DeKalb county and for Illinois. Figure this might be
quicker and easier for people to use to quickly post a lost pet photo and info. Pass the word.

Lost Pets for DeKalb County IL group
http://www.facebook.com/home.php?sk=group_167695513275251&ap=1

Lost Pets Illinois group
http://www.facebook.com/home.php?sk=group_177866928919939&ap=1

Spamming not allowed

Unfortunately someone has started spamming our blog again. It is a shame that people

can't respect a blog intended to help people find their lost pets. Very sad.

If there are any more spam posts to this blog I am going to start turning them in to their ISPs and this blog will no longer remain open. If I have to close access then you will need to contact me through the website to arrange for posting.

Thank you.

Angela

Blog Founder

Felix Came Home !

Fortunately, Felix showed up tonight after 2 days on the loose.

We have no idea where he was or what he was doing but he is home safe and sound.

We will be keeping watch for others who still have a lost pet and hope they have the same good outcome.

Thanks everyone for watching for him.

He is now grounded for life !

Angela & John Nielsen

Lost Tuxedo Cat - Felix

I find myself having to use my own service. Our tuxedo cat Felix apparently escaped sometime yesterday - Nov. 13th in the area of South Main St Sycamore.


He is a 3year old, neutered male. Shorthair - "Tuxedo" markings. All black with a white chest, chin and forehead and white paws.

He was wearing a yellow, rhinestone collar with a small bell on it.

He is friendly and sociable and may come to a whistle, but he is also easily frightened so he may be hiding.

Please call if you see him and we will come asap.

Thanks,

Angela & John Nielsen
815-895-8481 home
630-253-8880 cell

Nov 9 2009 White cat lost in Sycamoe

Kitty Photo


Description:
Our cat Piña disappeared from our house on November 9, 2009. She was lost on Chauncey St, off of Somonauk Rd. in Sycamore IL, near south east and south prairie elementary school. We are trying our best to find her, and if anyone has seen her please contact us directly at 630-926-0934 or 630-667-3711.

She is a white siamese cat, 1 1/2 years old. She has orange coloring on her ears and tail, and blue eyes. She has a small notch in her right ear, where a tiny piece is missing. She answers to Piña, and will come running if you say the word "food". She last had on a pink collar with purple heart tag, and has all claws. She needs medication, so it's important we find her soon!!